BREATHWORK & COLD PLUNGE (ICE BATH) WORKSHOP WITH TIM VAN DER VLIET

Breathwork & Ice Bath Training in Bergen!

During this training Tim van der Vliet will take you into the breathing techniques and ice bath training. You will experience the breathing exercises, focus training and optional cold exposure.

This is a highly transformational experience.

Tim gives you tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This awareness improves the balance between body and mind. Every participant will also receive various tools to help them with the journey afterwards. Get inspired and learn new things during this transforming event.

TT Breathing can be used for: More energy Becoming calmer A quick 5 minute reset Breathing in public spaces (the train, waiting for your coffee etc) Trauma release DMT Release Altered states of consciousness

Focus day 1: the ultimate morning routine, stress relief, anxiety control and the breath.

Focus day 2: sports performance, trauma release and altered states of consciousness (DMT release).

Science on both days.

There are three TT Breathing Techniques: TT Energy TT Calm TT DMT

Another TT Technique is called Simplified Tummo or STummo. STummo is derived from the ancient Tibetan Tummo Tantra meditation and breathing technique. STummo is a simplified version of the real Tummo and consist of 10 levels. Ultimately coming close to the ancient Tummo technique.

Did you know that through TT breathing, spine correcting exercises exercise, and cold training you can:

• Get more O2 in your muscles
• Alkalize your blood
• Get (chronic) inflammation down
• Make more red blood cells
• Train your cardiovascular system
• Release essential neurotransmitters like dopamine, endorphins, serotonin, and DMT
• Increase your sports performance
• Learn to breathe calm in daily life – less stress
• Get a better focus
• Develop your body intelligence
• Reach altered states of consciousness
• Naturally release DMT

During this training, Tim van der Vliet will take you into TT breathing techniques and (optional) cold exposure training.

This is a highly transformational experience.

Get inspired and learn new techniques during this transforming weekend.

After this training, you will receive a certificate and various tools to help you with your journey afterward. You will be able to practice the all techniques yourself.

Cold exposure is advisable but optional.

After this training you will be able to practice the techniques yourself!

BENEFITS OF THIS TRAINING – be able to influence your autoimmune system – energetic throughout the day – sharpness and focus for better performance – cope with stress better – easier to deal with challenges and fear – improves health and strengthens resilience – improved performance in sports – better recovery after sports

TIME/DATE Saturday 7th May 2022  10am - 5pm Sunday 8th May 2022  10am - 5pm

LOCATION

In or near Bergen city center. TBA

PRICE

3000 Nok for the whole weekend

1750 Nok only Saturday og Sunday

- including a light lunch both days.

TO BRING Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket.

FOOD Best to eat light before the workshop commences. We will provide a light lunch.

BETTER NOT TO DO THIS COURSE IF YOU – are pregnant, – suffer from epilepsy, – have Raynaud second degree, – suffer from extreme cardiovascular illnesses or heart attack risk – have a very high blood pressure

If you doubt please contact your doctor first. Or mail Tim at zenfromamsterdam@gmail.com or send a whatsapp to +31626736170.

Bio Tim van der Vliet Tim van der Vliet is a breathwork specialist, teacher, author and is a father of 5 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through light exercise and breathing. This comes in handy in his busy, but no stress, lifestyle.

Tim has completed the Wim Hof Method Academy in 2016, taught the WHM for 6 years extensively and has started for himself in 2022.