BREATHWORK & COLD PLUNGE (ICE BATH) WORKSHOP WITH TIM VAN DER VLIET

Breathwork & Ice Bath Training in Bergen!

During this training Tim van der Vliet will take you into the breathing techniques and ice bath training. You will experience the breathing exercises, focus training and optional cold exposure.

This is a highly transformational experience.

Tim gives you tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This awareness improves the balance between body and mind. Every participant will also receive various tools to help them with the journey afterwards. Get inspired and learn new things during this transforming event.

TT Breathing can be used for: More energy Becoming calmer A quick 5 minute reset Breathing in public spaces (the train, waiting for your coffee etc) Trauma release DMT Release Altered states of consciousness

Focus day 1: the ultimate morning routine, stress relief, anxiety control and the breath.