BREATHWORK & ICE BATH WORKSHOP WITH TIM VAN DER VLIET (1)

Breathwork & Ice Bath Training in Bergen!

During this training Tim van der Vliet will take you into the breathing techniques and ice bath training. You will experience the breathing exercises, focus training and optional cold exposure.

This is a highly transformational experience.

Tim gives you tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This awareness improves the balance between body and mind. Every participant will also receive various tools to help them with the journey afterwards. Get inspired and learn new things during this transforming event.

After this training you will be able to practice the techniques yourself!

BENEFITS OF THIS TRAINING – be able to influence your autoimmune system – energetic throughout the day – sharpness and focus for better performance – cope with stress better – easier to deal with challenges and fear – improves health and strengthens resilience – improved performance in sports – better recovery after sports

TIME/DATE Saturday 7th May 2022  10am - 5pm Sunday 8th May 2022  10am - 5pm

LOCATION

In or near Bergen city center. TBA

PRICE

3500 Nok including a light lunch both days

PROGRAM Day 1 – The Fundamentals Setting benchmarks First long breathing round Testing Benchmarks Science and Physiology breathing an cold training and Q/A Short breathing round Integration – Relaxation Optional ice bath Q/A and Closure

Day 2

The Psychedelic Breathing Experience Optional ice bath Q/A a surprise exercise First long intermediate breathing round  Short Science and Physiology Breathing session and Q/A 2nd advanced breathing round Integration – Relaxation DMT breathing Optional ice bath Q/A and Closure

TO BRING Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket.

FOOD Best to eat light before the workshop commences. We will provide a light lunch.

BETTER NOT TO DO THIS COURSE IF YOU – are pregnant, – suffer from epilepsy, – have Raynaud second degree, – suffer from extreme cardiovascular illnesses or heart attack risk – have a very high blood pressure

If you doubt please contact your doctor first. Or mail Tim at zenfromamsterdam@gmail.com or send a whatsapp to +31626736170.

Bio Tim van der Vliet Tim van der Vliet is a breathwork specialist, teacher, author and is a father of 5 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through light exercise and breathing. This comes in handy in his busy, but no stress, lifestyle.

Tim has completed the Wim Hof Method Academy in 2016, taught the WHM for 6 years extensively and has started for himself in 2022.