MOVEMENT, MEDITATION & MATCHA: LEELA GAMLEBYEN

MOVEMENT, MEDITATION & MATCHA

A simple ritual to nourish and strengthen the Body, to calm the Mind and to find more Clarity. 

MOVEMENT

Dragon Dance Yoga (a slow Yoga Flow made by Paul and Suzee Grilley) + cooling, calming Yin Yoga

MEDITATION

Savasana + Silent meditation

MATCHA

Matcha is served as raw cake and tea or latte after practice. Enjoy cake and beverage on your yoga mat in silence, or hang out, meet people, chat, listen and share before we all head back out into "the real world" and all the everyday noice. But with body and mind calm and strong, feeling grounded, well and good.

During the practice we will also tap into simple and accessable breathwork, to enhance the effect of the yoga and meditation practice.

The Dragon Dance sequence is slow movement, creating a lot of heat in the body and strengthening arms, legs and core muscles. Created by Paul and Suzee Grilley as a Yang Yoga supplement to the Yin Yoga that Paul is famous for.  A yoga sequence with movement reminding us of Tai Chi. The Dragon being a symbol of power, strength and good luck in Chinese mythology.

Come as you are. Practice what makes you feel good, leave the rest, as they say. Meaning you can always pause during practice, we never have to do it all. As long as what we do is doing us good.

Venue:

Leela Gamlebyen / Oslo

When:

Saturday September 16th

15:30-17:30

Price: 

400 Kr / 350 Kr for Leela Members

You will receive

• Guided yoga practice
• Matcha drinks + Matcha Raw Cake
• Handout for further home practice 

Your teacher is Maria Djoenne (One Slow Yogi), you can read more about me HERE

A very warm welcome to this workshop, looking forward to seeing you!

/M